NDB #21411 · Per 100g

Fast Foods, Bagel, W/ Brkfst Steak, Egg, Chs, & Condmnt

🍽️ 1 item = 254g💧 Water: 44.9%

Calorie Breakdown

282kcal

Protein23%(15.9g)

Carbohydrates33%(23.0g)

Fat45%(14.1g)

🌿Macronutrients

Calories

282kcal

Protein

15.95g32% DV

Total Fat

14.07g18% DV

Carbohydrates

22.99g8% DV

Dietary Fiber

0.20g1% DV

Total Sugars

2.97g6% DV

Water

44.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.42g27% DV

Monounsaturated Fat

5.00g

Polyunsaturated Fat

1.85g

Cholesterol

130mg43% DV

🦷Minerals

Calcium

93mg7% DV

Iron

2.06mg11% DV

Magnesium

22mg5% DV

Phosphorus

204mg16% DV

Potassium

145mg3% DV

Sodium

642mg28% DV

Zinc

2.21mg20% DV

Selenium

25.10μg46% DV

Copper

0.34mg37% DV

Manganese

0.19mg8% DV

☀️Vitamins

Vitamin A (IU)

306IU10% DV

Vitamin C

0mg0% DV

Vitamin D

0.40μg2% DV

Vitamin E

0.55mg4% DV

Vitamin K

3.40μg3% DV

Thiamin (B1)

0.24mg20% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

3.35mg21% DV

Vitamin B6

0.13mg8% DV

Folate

47μg12% DV

Vitamin B12

1.27μg53% DV

Choline

82.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g