NDB #21382 · Per 100g

Mcdonald'S, Filet-O-Fish (Without Tartar Sauce)

🍽️ 1 item = 124g💧 Water: 46.9%

Calorie Breakdown

243kcal

Protein21%(12.5g)

Carbohydrates51%(31.1g)

Fat28%(7.6g)

🌿Macronutrients

Calories

243kcal

Protein

12.47g25% DV

Total Fat

7.62g10% DV

Carbohydrates

31.08g11% DV

Dietary Fiber

1g4% DV

Total Sugars

4.27g9% DV

Water

46.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.77g9% DV

Monounsaturated Fat

2.77g

Polyunsaturated Fat

2.32g

Cholesterol

25mg8% DV

🦷Minerals

Calcium

128mg10% DV

Iron

1.64mg9% DV

Magnesium

23mg5% DV

Phosphorus

131mg10% DV

Potassium

194mg4% DV

Sodium

464mg20% DV

Zinc

0.54mg5% DV

Copper

0.07mg7% DV

Manganese

0.23mg10% DV

☀️Vitamins

Vitamin A (IU)

93IU3% DV

Vitamin C

0.10mg0% DV

Thiamin (B1)

0.28mg24% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

2.75mg17% DV

Folate

57μg14% DV

Vitamin B12

0.81μg34% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g