NDB #21262 · Per 100g

Taco Bell, Soft Taco W/ Chick, Chs & Lettuce

🍽️ 1 each, taco = 98g💧 Water: 58.42%

Calorie Breakdown

189kcal

Protein28%(13.3g)

Carbohydrates42%(19.7g)

Fat30%(6.3g)

🌿Macronutrients

Calories

189kcal

Protein

13.30g27% DV

Total Fat

6.35g8% DV

Carbohydrates

19.69g7% DV

Dietary Fiber

1.20g4% DV

Total Sugars

1.30g3% DV

Water

58.42g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.56g13% DV

Monounsaturated Fat

1.62g

Polyunsaturated Fat

1.61g

Cholesterol

29mg10% DV

🦷Minerals

Calcium

122mg9% DV

Iron

1.59mg9% DV

Magnesium

24mg6% DV

Phosphorus

244mg20% DV

Potassium

217mg5% DV

Sodium

613mg27% DV

Zinc

0.76mg7% DV

Selenium

12.70μg23% DV

Copper

0.06mg7% DV

Manganese

0.24mg11% DV

☀️Vitamins

Vitamin A (IU)

25IU1% DV

Vitamin C

0.20mg0% DV

Vitamin E

0.35mg2% DV

Vitamin K

8.70μg7% DV

Thiamin (B1)

0.16mg13% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

5.17mg32% DV

Vitamin B6

0.11mg6% DV

Folate

48μg12% DV

Vitamin B12

0.12μg5% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g