NDB #21239 · Per 100g

Wendy'S, Classic Single Hamburger, No Chs

🍽️ 1 item = 218g💧 Water: 58.41%

Calorie Breakdown

213kcal

Protein24%(12.6g)

Carbohydrates32%(16.8g)

Fat45%(10.6g)

🌿Macronutrients

Calories

213kcal

Protein

12.63g25% DV

Total Fat

10.60g14% DV

Carbohydrates

16.82g6% DV

Dietary Fiber

1.30g5% DV

Water

58.41g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.69g18% DV

Monounsaturated Fat

4.08g

Polyunsaturated Fat

1.55g

Cholesterol

35mg12% DV

🦷Minerals

Calcium

34mg3% DV

Iron

2.73mg15% DV

Magnesium

18mg4% DV

Phosphorus

103mg8% DV

Potassium

195mg4% DV

Sodium

395mg17% DV

Zinc

2.47mg22% DV

Selenium

18.20μg33% DV

Copper

0.14mg15% DV

Manganese

0.19mg8% DV

☀️Vitamins

Vitamin C

0.50mg1% DV

Vitamin K

9μg8% DV

Thiamin (B1)

0.28mg23% DV

Riboflavin (B2)

0.20mg16% DV

Niacin (B3)

3.23mg20% DV

Vitamin B6

0.11mg7% DV

Vitamin B12

1.45μg60% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g