NDB #21237 · Per 100g

Mcdonald'S, Big Mac

🍽️ 1 item, 7.6 oz = 219g💧 Water: 51.3%

Calorie Breakdown

257kcal

Protein18%(11.8g)

Carbohydrates31%(20.1g)

Fat51%(15.0g)

🌿Macronutrients

Calories

257kcal

Protein

11.82g24% DV

Total Fat

14.96g19% DV

Carbohydrates

20.08g7% DV

Dietary Fiber

1.60g6% DV

Total Sugars

3.97g8% DV

Water

51.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.80g19% DV

Monounsaturated Fat

3.47g

Polyunsaturated Fat

0.31g

Cholesterol

36mg12% DV

🦷Minerals

Calcium

116mg9% DV

Iron

2mg11% DV

Magnesium

20mg5% DV

Phosphorus

122mg10% DV

Potassium

181mg4% DV

Sodium

460mg20% DV

Zinc

1.91mg17% DV

Copper

0.10mg11% DV

Manganese

0.21mg9% DV

☀️Vitamins

Vitamin A (IU)

188IU6% DV

Vitamin C

0.40mg0% DV

Thiamin (B1)

0.18mg15% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

3.38mg21% DV

Folate

46μg12% DV

Vitamin B12

0.88μg37% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g