NDB #21235 · Per 100g

Mcdonald'S, Quarter Pounder W/ Chs

🍽️ 1 item, 7.1 oz = 199g💧 Water: 48.9%

Calorie Breakdown

258kcal

Protein22%(14.6g)

Carbohydrates30%(19.9g)

Fat48%(14.2g)

🌿Macronutrients

Calories

258kcal

Protein

14.59g29% DV

Total Fat

14.22g18% DV

Carbohydrates

19.95g7% DV

Dietary Fiber

1.40g5% DV

Total Sugars

4.91g10% DV

Water

48.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.64g28% DV

Monounsaturated Fat

4.61g

Polyunsaturated Fat

0.43g

Cholesterol

47mg16% DV

🦷Minerals

Calcium

144mg11% DV

Iron

2.10mg12% DV

Magnesium

22mg5% DV

Phosphorus

161mg13% DV

Potassium

219mg5% DV

Sodium

579mg25% DV

Zinc

2.63mg24% DV

Copper

0.10mg11% DV

Manganese

0.17mg8% DV

☀️Vitamins

Vitamin A (IU)

280IU9% DV

Vitamin C

0.80mg1% DV

Thiamin (B1)

0.16mg14% DV

Riboflavin (B2)

0.35mg27% DV

Niacin (B3)

3.85mg24% DV

Folate

51μg13% DV

Vitamin B12

1.26μg53% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g