NDB #21229 · Per 100g

Fast Foods, Chick, Breaded & Fried, Bnless Pieces, Pln

🍽️ 6 pieces = 96g4 pieces = 64g💧 Water: 46.53%

Calorie Breakdown

307kcal

Protein21%(15.9g)

Carbohydrates19%(14.9g)

Fat60%(20.4g)

🌿Macronutrients

Calories

307kcal

Protein

15.92g32% DV

Total Fat

20.36g26% DV

Carbohydrates

14.93g5% DV

Dietary Fiber

0.90g3% DV

Total Sugars

0.08g0% DV

Water

46.53g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.57g18% DV

Monounsaturated Fat

7.74g

Polyunsaturated Fat

6.51g

Cholesterol

55mg18% DV

🦷Minerals

Calcium

11mg1% DV

Iron

0.83mg5% DV

Magnesium

24mg6% DV

Phosphorus

272mg22% DV

Potassium

251mg5% DV

Sodium

594mg26% DV

Zinc

0.59mg5% DV

Selenium

17.20μg31% DV

Copper

0.05mg6% DV

Manganese

0.15mg7% DV

☀️Vitamins

Vitamin A (IU)

16IU1% DV

Vitamin C

0.60mg1% DV

Vitamin D

0.20μg1% DV

Vitamin E

1.12mg7% DV

Vitamin K

7μg6% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.20mg16% DV

Niacin (B3)

5.99mg37% DV

Vitamin B6

0.15mg9% DV

Folate

11μg3% DV

Vitamin B12

0.33μg14% DV

Choline

40.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g