NDB #21213 · Per 100g

Subway, Cold Cut Sub On White Bread W/ Lettuce & Tomato

🍽️ 6 inch, sub = 196g12 inch, sub = 391g💧 Water: 56.51%

Calorie Breakdown

214kcal

Protein20%(10.5g)

Carbohydrates38%(20.4g)

Fat42%(10.0g)

🌿Macronutrients

Calories

214kcal

Protein

10.52g21% DV

Total Fat

10.04g13% DV

Carbohydrates

20.43g7% DV

Dietary Fiber

1.20g4% DV

Total Sugars

3.18g6% DV

Water

56.51g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.55g18% DV

Monounsaturated Fat

3.72g

Polyunsaturated Fat

1.93g

Cholesterol

27mg9% DV

🦷Minerals

Calcium

171mg13% DV

Iron

1.81mg10% DV

Magnesium

20mg5% DV

Phosphorus

112mg9% DV

Potassium

282mg6% DV

Sodium

575mg25% DV

Zinc

1.05mg10% DV

Selenium

19.90μg36% DV

Copper

0.08mg9% DV

Manganese

0.35mg15% DV

☀️Vitamins

Vitamin A (IU)

170IU6% DV

Vitamin C

7.50mg8% DV

Vitamin E

0.41mg3% DV

Thiamin (B1)

0.34mg29% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

4.32mg27% DV

Vitamin B6

0.20mg12% DV

Folate

66μg17% DV

Vitamin B12

0.22μg9% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g