NDB #21209 · Per 100g

Subway, Black Forest Ham Sub On White Brd W/ Lettuce & Tomato

🍽️ 6 inch, sub = 184g12 inch, sub = 368g💧 Water: 63.26%

Calorie Breakdown

151kcal

Protein24%(9.1g)

Carbohydrates61%(22.9g)

Fat15%(2.5g)

🌿Macronutrients

Calories

151kcal

Protein

9.12g18% DV

Total Fat

2.53g3% DV

Carbohydrates

22.91g8% DV

Dietary Fiber

1.30g5% DV

Total Sugars

3.54g7% DV

Water

63.26g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.63g3% DV

Monounsaturated Fat

0.76g

Polyunsaturated Fat

0.83g

Cholesterol

12mg4% DV

🦷Minerals

Calcium

169mg13% DV

Iron

1.78mg10% DV

Magnesium

20mg5% DV

Phosphorus

116mg9% DV

Potassium

367mg8% DV

Sodium

396mg17% DV

Zinc

0.88mg8% DV

Selenium

17.30μg31% DV

Copper

0.08mg9% DV

Manganese

0.30mg13% DV

☀️Vitamins

Vitamin A (IU)

41IU1% DV

Vitamin C

0.90mg1% DV

Vitamin E

0.29mg2% DV

Thiamin (B1)

0.38mg31% DV

Riboflavin (B2)

0.24mg19% DV

Niacin (B3)

4.18mg26% DV

Vitamin B6

0.17mg10% DV

Folate

72μg18% DV

Vitamin B12

0.12μg5% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g