NDB #21207 · Per 100g

Subway, Turkey Breast Sub On White Bread W/ Lettuce & Tomato

🍽️ 6 inch, sub = 184g12 inch, sub = 367g💧 Water: 64.33%

Calorie Breakdown

147kcal

Protein25%(9.1g)

Carbohydrates61%(22.4g)

Fat14%(2.3g)

🌿Macronutrients

Calories

147kcal

Protein

9.12g18% DV

Total Fat

2.31g3% DV

Carbohydrates

22.42g8% DV

Dietary Fiber

1.30g5% DV

Total Sugars

3.09g6% DV

Water

64.33g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.48g2% DV

Monounsaturated Fat

0.52g

Polyunsaturated Fat

1.04g

Cholesterol

10mg3% DV

🦷Minerals

Calcium

169mg13% DV

Iron

1.84mg10% DV

Magnesium

23mg5% DV

Phosphorus

122mg10% DV

Potassium

253mg5% DV

Sodium

317mg14% DV

Zinc

0.66mg6% DV

Selenium

17μg31% DV

Copper

0.07mg8% DV

Manganese

0.30mg13% DV

☀️Vitamins

Vitamin A (IU)

47IU2% DV

Vitamin C

1.20mg1% DV

Vitamin E

0.28mg2% DV

Thiamin (B1)

0.27mg23% DV

Riboflavin (B2)

0.23mg17% DV

Niacin (B3)

4.62mg29% DV

Vitamin B6

0.18mg10% DV

Folate

66μg17% DV

Vitamin B12

0.12μg5% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g