NDB #21161 · Per 100g

Subway, B.L.T. Sub On White Bread W/ Bacon, Lettuce & Tomato

🍽️ 6 inch, sub = 148g12 inch, sub = 296g💧 Water: 55.03%

Calorie Breakdown

205kcal

Protein20%(10.1g)

Carbohydrates52%(26.7g)

Fat28%(6.4g)

🌿Macronutrients

Calories

205kcal

Protein

10.06g20% DV

Total Fat

6.41g8% DV

Carbohydrates

26.66g10% DV

Dietary Fiber

1.60g6% DV

Total Sugars

3.61g7% DV

Water

55.03g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.92g10% DV

Monounsaturated Fat

2.36g

Polyunsaturated Fat

1.62g

Cholesterol

13mg4% DV

🦷Minerals

Calcium

210mg16% DV

Iron

2.14mg12% DV

Magnesium

22mg5% DV

Phosphorus

101mg8% DV

Potassium

186mg4% DV

Sodium

354mg15% DV

Zinc

0.96mg9% DV

Selenium

23.20μg42% DV

Copper

0.10mg11% DV

Manganese

0.38mg16% DV

☀️Vitamins

Vitamin A (IU)

70IU2% DV

Vitamin C

1.30mg1% DV

Vitamin E

0.29mg2% DV

Thiamin (B1)

0.41mg34% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

4.85mg30% DV

Vitamin B6

0.10mg6% DV

Folate

89μg22% DV

Vitamin B12

0.18μg8% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g