NDB #21160 · Per 100g

Fast Foods, Submarine Sndwch, Stk Chs Wht Brd W/ Chs, Lttc Tmt

🍽️ 6 inch, sub = 201g12 inch, sub = 401g💧 Water: 58.88%

Calorie Breakdown

183kcal

Protein27%(12.3g)

Carbohydrates47%(21.5g)

Fat26%(5.3g)

🌿Macronutrients

Calories

183kcal

Protein

12.29g25% DV

Total Fat

5.34g7% DV

Carbohydrates

21.49g8% DV

Dietary Fiber

1.20g4% DV

Total Sugars

3.41g7% DV

Water

58.88g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.03g10% DV

Monounsaturated Fat

1.74g

Polyunsaturated Fat

0.84g

Cholesterol

24mg8% DV

🦷Minerals

Calcium

183mg14% DV

Iron

2.02mg11% DV

Magnesium

22mg5% DV

Phosphorus

132mg11% DV

Potassium

183mg4% DV

Sodium

444mg19% DV

Zinc

1.98mg18% DV

Selenium

17.50μg32% DV

Copper

0.09mg10% DV

Manganese

0.28mg12% DV

☀️Vitamins

Vitamin A (IU)

87IU3% DV

Vitamin C

0.60mg1% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.40mg3% DV

Vitamin K

4.80μg4% DV

Thiamin (B1)

0.25mg21% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

3.58mg22% DV

Vitamin B6

0.19mg11% DV

Folate

63μg16% DV

Vitamin B12

0.58μg24% DV

Choline

29.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g