NDB #21154 · Per 100g

Fast Foods, Submarine Sndwch, Oven Rstd Chck Wht Brd Lttc Tmt

🍽️ 6 inch, sub = 198g12 inch, sub = 396g💧 Water: 63.15%

Calorie Breakdown

157kcal

Protein28%(10.8g)

Carbohydrates54%(21.4g)

Fat18%(3.1g)

🌿Macronutrients

Calories

157kcal

Protein

10.84g22% DV

Total Fat

3.15g4% DV

Carbohydrates

21.35g8% DV

Dietary Fiber

1.20g4% DV

Total Sugars

2.99g6% DV

Water

63.15g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.72g4% DV

Monounsaturated Fat

0.93g

Polyunsaturated Fat

0.95g

Cholesterol

23mg8% DV

🦷Minerals

Calcium

154mg12% DV

Iron

1.72mg10% DV

Magnesium

22mg5% DV

Phosphorus

145mg12% DV

Potassium

198mg4% DV

Sodium

268mg12% DV

Zinc

0.66mg6% DV

Selenium

16.80μg31% DV

Copper

0.08mg8% DV

Manganese

0.28mg12% DV

☀️Vitamins

Vitamin A (IU)

64IU2% DV

Vitamin C

1.20mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.42mg3% DV

Vitamin K

4.40μg4% DV

Thiamin (B1)

1.16mg96% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

5.21mg33% DV

Vitamin B6

0.26mg15% DV

Folate

68μg17% DV

Vitamin B12

0.08μg3% DV

Choline

23.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g