NDB #21152 · Per 100g

Subway, Subway Club Sub On White Bread W/ Lettuce & Tomato

🍽️ 6 inch, sub = 207g12 inch, sub = 413g💧 Water: 64.7%

Calorie Breakdown

146kcal

Protein29%(10.7g)

Carbohydrates56%(20.4g)

Fat15%(2.4g)

🌿Macronutrients

Calories

146kcal

Protein

10.66g21% DV

Total Fat

2.42g3% DV

Carbohydrates

20.36g7% DV

Dietary Fiber

1.40g5% DV

Total Sugars

3.19g6% DV

Water

64.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.57g3% DV

Monounsaturated Fat

0.61g

Polyunsaturated Fat

0.84g

Cholesterol

16mg5% DV

🦷Minerals

Calcium

153mg12% DV

Iron

1.93mg11% DV

Magnesium

22mg5% DV

Phosphorus

131mg10% DV

Potassium

265mg6% DV

Sodium

348mg15% DV

Zinc

1.18mg11% DV

Selenium

16.80μg31% DV

Copper

0.08mg9% DV

Manganese

0.28mg12% DV

☀️Vitamins

Vitamin A (IU)

49IU2% DV

Vitamin C

0.80mg1% DV

Vitamin E

0.24mg2% DV

Thiamin (B1)

0.28mg23% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

4.51mg28% DV

Vitamin B6

0.22mg13% DV

Folate

65μg16% DV

Vitamin B12

0.20μg8% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g