NDB #21150 · Per 100g

Subway, Swt Onion Chick Sub Wht Brd Lttc, Tmt & Swt Onion Sau

🍽️ 6 inch, sub = 228g12 inch, sub = 457g💧 Water: 62.4%

Calorie Breakdown

155kcal

Protein28%(10.9g)

Carbohydrates58%(22.5g)

Fat14%(2.4g)

🌿Macronutrients

Calories

155kcal

Protein

10.91g22% DV

Total Fat

2.37g3% DV

Carbohydrates

22.54g8% DV

Dietary Fiber

1.20g4% DV

Total Sugars

6.06g12% DV

Water

62.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.51g3% DV

Monounsaturated Fat

0.64g

Polyunsaturated Fat

0.83g

Cholesterol

22mg7% DV

🦷Minerals

Calcium

142mg11% DV

Iron

1.52mg8% DV

Magnesium

23mg5% DV

Phosphorus

139mg11% DV

Potassium

285mg6% DV

Sodium

305mg13% DV

Zinc

0.64mg6% DV

Selenium

15.40μg28% DV

Copper

0.07mg8% DV

Manganese

0.28mg12% DV

☀️Vitamins

Vitamin A (IU)

56IU2% DV

Vitamin C

1.10mg1% DV

Vitamin E

0.38mg3% DV

Thiamin (B1)

0.27mg23% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

5.06mg32% DV

Vitamin B6

0.28mg17% DV

Folate

58μg14% DV

Vitamin B12

0.11μg5% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g