NDB #21139 · Per 100g

Fast Foods, Potato, Mashed

🍽️ 1 cup = 242g💧 Water: 79.62%

Calorie Breakdown

89kcal

Protein7%(1.6g)

Carbohydrates65%(14.7g)

Fat28%(2.8g)

🌿Macronutrients

Calories

89kcal

Protein

1.65g3% DV

Total Fat

2.82g4% DV

Carbohydrates

14.65g5% DV

Dietary Fiber

1.30g5% DV

Total Sugars

0.50g1% DV

Water

79.62g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.58g3% DV

Monounsaturated Fat

0.72g

Polyunsaturated Fat

1.34g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

18mg1% DV

Iron

0.31mg2% DV

Magnesium

15mg4% DV

Phosphorus

59mg5% DV

Potassium

286mg6% DV

Sodium

306mg13% DV

Zinc

0.22mg2% DV

Selenium

0.80μg1% DV

Copper

0.04mg4% DV

Manganese

0.10mg4% DV

☀️Vitamins

Vitamin A (IU)

185IU6% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.42mg3% DV

Vitamin K

5.90μg5% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.01mg1% DV

Niacin (B3)

1.08mg7% DV

Vitamin B6

0.12mg7% DV

Folate

9μg2% DV

Vitamin B12

0.07μg3% DV

Choline

13.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g