NDB #21138 · Per 100g

Fst Foods, Potato, Frnch Fried In Veg Oil

🍽️ 1 serving, small = 71g1 serving, medium = 117g💧 Water: 38.55%

Calorie Breakdown

312kcal

Protein4%(3.4g)

Carbohydrates53%(41.4g)

Fat42%(14.7g)

🌿Macronutrients

Calories

312kcal

Protein

3.43g7% DV

Total Fat

14.73g19% DV

Carbohydrates

41.44g15% DV

Dietary Fiber

3.80g14% DV

Total Sugars

0.30g1% DV

Water

38.55g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.34g12% DV

Monounsaturated Fat

5.97g

Polyunsaturated Fat

5.40g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

18mg1% DV

Iron

0.81mg5% DV

Magnesium

35mg8% DV

Phosphorus

125mg10% DV

Potassium

579mg12% DV

Sodium

210mg9% DV

Zinc

0.50mg5% DV

Selenium

0.90μg2% DV

Copper

0.12mg14% DV

Manganese

0.25mg11% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

4.70mg5% DV

Vitamin D

0μg0% DV

Vitamin E

1.67mg11% DV

Vitamin K

11.20μg9% DV

Thiamin (B1)

0.17mg14% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

3.00mg19% DV

Vitamin B6

0.37mg22% DV

Folate

30μg8% DV

Vitamin B12

0μg0% DV

Choline

36.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g