NDB #21126 · Per 100g

Fast Foods, Submarine Sndwch, Tuna Bread W/ Lettuce & Tomato

🍽️ 6 inch, sub = 237g12 inch, sub = 474g💧 Water: 58.17%

Calorie Breakdown

218kcal

Protein22%(12.3g)

Carbohydrates29%(15.9g)

Fat49%(12.0g)

🌿Macronutrients

Calories

218kcal

Protein

12.33g25% DV

Total Fat

12.04g15% DV

Carbohydrates

15.95g6% DV

Dietary Fiber

0.70g3% DV

Total Sugars

1.93g4% DV

Water

58.17g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.06g10% DV

Monounsaturated Fat

2.66g

Polyunsaturated Fat

6.48g

Cholesterol

28mg9% DV

🦷Minerals

Calcium

136mg10% DV

Iron

1.57mg9% DV

Magnesium

22mg5% DV

Phosphorus

109mg9% DV

Potassium

177mg4% DV

Sodium

329mg14% DV

Zinc

0.67mg6% DV

Selenium

39.20μg71% DV

Copper

0.07mg8% DV

Manganese

0.21mg9% DV

☀️Vitamins

Vitamin A (IU)

78IU3% DV

Vitamin C

0mg0% DV

Vitamin D

0.50μg3% DV

Vitamin E

1.57mg10% DV

Vitamin K

22.40μg19% DV

Thiamin (B1)

0.19mg16% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

7.73mg48% DV

Vitamin B6

0.27mg16% DV

Folate

51μg13% DV

Vitamin B12

1.06μg44% DV

Choline

18.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g