NDB #21107 · Per 100g

Fast Foods, Hamburger; Single, Reg Patty; Pln

🍽️ 1 sandwich = 78g💧 Water: 38.45%

Calorie Breakdown

297kcal

Protein22%(16.5g)

Carbohydrates42%(31.5g)

Fat36%(12.0g)

🌿Macronutrients

Calories

297kcal

Protein

16.52g33% DV

Total Fat

12.01g15% DV

Carbohydrates

31.50g11% DV

Dietary Fiber

1.70g6% DV

Total Sugars

4.88g10% DV

Water

38.45g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.49g22% DV

Monounsaturated Fat

4.83g

Polyunsaturated Fat

1.68g

Cholesterol

33mg11% DV

🦷Minerals

Calcium

62mg5% DV

Iron

3.06mg17% DV

Magnesium

27mg6% DV

Phosphorus

134mg11% DV

Potassium

197mg4% DV

Sodium

331mg14% DV

Zinc

2.52mg23% DV

Selenium

20.30μg37% DV

Copper

0.12mg13% DV

Manganese

0.36mg16% DV

☀️Vitamins

Vitamin A (IU)

51IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.38mg3% DV

Vitamin K

4.90μg4% DV

Thiamin (B1)

0.32mg26% DV

Riboflavin (B2)

0.36mg28% DV

Niacin (B3)

5.62mg35% DV

Vitamin B6

0.21mg12% DV

Folate

80μg20% DV

Vitamin B12

0.89μg37% DV

Choline

34.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g