NDB #21083 · Per 100g

Fast Foods, Taco Salad

🍽️ 1.5 cup = 198g💧 Water: 72.35%

Calorie Breakdown

141kcal

Protein19%(6.7g)

Carbohydrates34%(11.9g)

Fat47%(7.5g)

🌿Macronutrients

Calories

141kcal

Protein

6.68g13% DV

Total Fat

7.46g10% DV

Carbohydrates

11.91g4% DV

Water

72.35g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.45g17% DV

Monounsaturated Fat

2.61g

Polyunsaturated Fat

0.88g

Cholesterol

22mg7% DV

🦷Minerals

Calcium

97mg7% DV

Iron

1.15mg6% DV

Magnesium

26mg6% DV

Phosphorus

72mg6% DV

Potassium

210mg4% DV

Sodium

385mg17% DV

Zinc

1.36mg12% DV

Selenium

2.20μg4% DV

Copper

0.11mg13% DV

Manganese

0.17mg7% DV

☀️Vitamins

Vitamin A (IU)

297IU10% DV

Vitamin C

1.80mg2% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

1.24mg8% DV

Vitamin B6

0.11mg6% DV

Folate

42μg11% DV

Vitamin B12

0.32μg13% DV

Choline

23.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g