NDB #21022 · Per 100g

Fast Foods, Eng Muffin, W/Egg, Chs, &Sausage

🍽️ 1 item = 165g💧 Water: 48.82%

Calorie Breakdown

286kcal

Protein19%(13.4g)

Carbohydrates24%(17.4g)

Fat57%(18.1g)

🌿Macronutrients

Calories

286kcal

Protein

13.38g27% DV

Total Fat

18.10g23% DV

Carbohydrates

17.44g6% DV

Dietary Fiber

0.20g1% DV

Total Sugars

1.49g3% DV

Water

48.82g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.93g35% DV

Monounsaturated Fat

6.76g

Polyunsaturated Fat

2.77g

Cholesterol

163mg54% DV

🦷Minerals

Calcium

168mg13% DV

Iron

2.63mg15% DV

Magnesium

17mg4% DV

Phosphorus

180mg14% DV

Potassium

147mg3% DV

Sodium

548mg24% DV

Zinc

1mg9% DV

Selenium

29.20μg53% DV

Copper

0.21mg23% DV

Manganese

0.19mg8% DV

☀️Vitamins

Vitamin A (IU)

270IU9% DV

Vitamin C

0mg0% DV

Vitamin D

0.60μg3% DV

Vitamin E

0.94mg6% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.39mg33% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

3.19mg20% DV

Vitamin B6

0.07mg4% DV

Folate

57μg14% DV

Vitamin B12

0.95μg40% DV

Choline

103.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g