NDB #21020 · Per 100g

Fast Foods, Eng Muffin, W/Chs&Sausage

🍽️ 1 item = 108g💧 Water: 37.93%

Calorie Breakdown

338kcal

Protein16%(13.3g)

Carbohydrates30%(25.3g)

Fat55%(20.7g)

🌿Macronutrients

Calories

338kcal

Protein

13.28g27% DV

Total Fat

20.67g27% DV

Carbohydrates

25.28g9% DV

Dietary Fiber

0.50g2% DV

Total Sugars

1.98g4% DV

Water

37.93g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.15g41% DV

Monounsaturated Fat

7.91g

Polyunsaturated Fat

3.12g

Cholesterol

43mg14% DV

🦷Minerals

Calcium

210mg16% DV

Iron

3.14mg17% DV

Magnesium

21mg5% DV

Phosphorus

168mg13% DV

Potassium

179mg4% DV

Sodium

668mg29% DV

Zinc

1.19mg11% DV

Selenium

25.30μg46% DV

Copper

0.25mg28% DV

Manganese

0.28mg12% DV

☀️Vitamins

Vitamin A (IU)

219IU7% DV

Vitamin C

0mg0% DV

Vitamin D

0.40μg2% DV

Vitamin E

0.58mg4% DV

Vitamin K

2.20μg2% DV

Thiamin (B1)

0.48mg40% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

4.22mg26% DV

Vitamin B6

0.09mg5% DV

Folate

51μg13% DV

Vitamin B12

0.79μg33% DV

Choline

29.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g