NDB #21018 · Per 100g

Fast Foods, Egg, Scrambled

🍽️ 2 eggs = 96g💧 Water: 66.7%

Calorie Breakdown

212kcal

Protein26%(13.8g)

Carbohydrates4%(2.1g)

Fat70%(16.2g)

🌿Macronutrients

Calories

212kcal

Protein

13.84g28% DV

Total Fat

16.18g21% DV

Carbohydrates

2.08g1% DV

Dietary Fiber

0g0% DV

Total Sugars

1.64g3% DV

Water

66.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.15g31% DV

Monounsaturated Fat

5.89g

Polyunsaturated Fat

1.97g

Cholesterol

426mg100% DV

🦷Minerals

Calcium

57mg4% DV

Iron

2.59mg14% DV

Magnesium

14mg3% DV

Phosphorus

242mg19% DV

Potassium

147mg3% DV

Sodium

187mg8% DV

Zinc

1.66mg15% DV

Selenium

22.50μg41% DV

Copper

0.07mg7% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

679IU23% DV

Vitamin C

3.30mg4% DV

Vitamin D

1.10μg6% DV

Vitamin E

0.96mg6% DV

Vitamin K

9μg8% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.52mg40% DV

Niacin (B3)

0.21mg1% DV

Vitamin B6

0.19mg11% DV

Folate

29μg7% DV

Vitamin B12

1.01μg42% DV

Choline

180.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g