NDB #21013 · Per 100g

Fast Foods, Croissant, W/Egg, Chs, &Ham

🍽️ 1 item = 155g💧 Water: 51.14%

Calorie Breakdown

261kcal

Protein19%(12.4g)

Carbohydrates29%(19.0g)

Fat52%(14.9g)

🌿Macronutrients

Calories

261kcal

Protein

12.45g25% DV

Total Fat

14.95g19% DV

Carbohydrates

18.98g7% DV

Dietary Fiber

0.90g3% DV

Total Sugars

5.42g11% DV

Water

51.14g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.16g26% DV

Monounsaturated Fat

4.74g

Polyunsaturated Fat

1.49g

Cholesterol

140mg47% DV

🦷Minerals

Calcium

95mg7% DV

Iron

1.40mg8% DV

Magnesium

17mg4% DV

Phosphorus

221mg18% DV

Potassium

179mg4% DV

Sodium

711mg31% DV

Zinc

1.43mg13% DV

Selenium

17.90μg33% DV

Copper

0.08mg9% DV

Manganese

0.14mg6% DV

☀️Vitamins

Vitamin A (IU)

529IU18% DV

Vitamin C

0.10mg0% DV

Vitamin D

0.80μg4% DV

Vitamin E

0.76mg5% DV

Vitamin K

2.10μg2% DV

Thiamin (B1)

0.34mg28% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

2.10mg13% DV

Vitamin B6

0.15mg9% DV

Folate

42μg11% DV

Vitamin B12

0.66μg28% DV

Choline

104.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g