NDB #21011 · Per 100g

Fast Foods, Croissant, W/Egg&Chs

🍽️ 1 croissant = 127g💧 Water: 45.47%

Calorie Breakdown

304kcal

Protein13%(10.1g)

Carbohydrates29%(22.4g)

Fat57%(19.4g)

🌿Macronutrients

Calories

304kcal

Protein

10.07g20% DV

Total Fat

19.45g25% DV

Carbohydrates

22.45g8% DV

Water

45.47g

🫀Fatty Acids & Cholesterol

Saturated Fat

11.07g55% DV

Monounsaturated Fat

5.94g

Polyunsaturated Fat

1.08g

Cholesterol

170mg57% DV

🦷Minerals

Calcium

192mg15% DV

Iron

1.73mg10% DV

Magnesium

17mg4% DV

Phosphorus

274mg22% DV

Potassium

137mg3% DV

Sodium

434mg19% DV

Zinc

1.38mg13% DV

Selenium

19.30μg35% DV

Copper

0.07mg8% DV

Manganese

0.18mg8% DV

☀️Vitamins

Vitamin A (IU)

788IU26% DV

Vitamin C

0.10mg0% DV

Thiamin (B1)

0.15mg13% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

1.19mg7% DV

Vitamin B6

0.08mg5% DV

Folate

37μg9% DV

Vitamin B12

0.61μg25% DV

Choline

92.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g