NDB #21008 · Per 100g

Fast Foods, Biscuit, W/Ham

🍽️ 1 biscuit = 162g💧 Water: 28.4%

Calorie Breakdown

342kcal

Protein14%(11.8g)

Carbohydrates44%(38.8g)

Fat42%(16.3g)

🌿Macronutrients

Calories

342kcal

Protein

11.85g24% DV

Total Fat

16.30g21% DV

Carbohydrates

38.75g14% DV

Dietary Fiber

0.70g3% DV

Total Sugars

1.97g4% DV

Water

28.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

10.10g50% DV

Monounsaturated Fat

4.28g

Polyunsaturated Fat

0.92g

Cholesterol

22mg7% DV

🦷Minerals

Calcium

142mg11% DV

Iron

2.41mg13% DV

Magnesium

20mg5% DV

Phosphorus

490mg39% DV

Potassium

174mg4% DV

Sodium

974mg42% DV

Zinc

1.46mg13% DV

Selenium

17.10μg31% DV

Copper

0.03mg4% DV

Manganese

0.32mg14% DV

☀️Vitamins

Vitamin A (IU)

118IU4% DV

Vitamin C

0.10mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

1.23mg8% DV

Vitamin K

5.70μg5% DV

Thiamin (B1)

0.45mg38% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

3.08mg19% DV

Vitamin B6

0.12mg7% DV

Folate

34μg9% DV

Vitamin B12

0.03μg1% DV

Choline

40.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g