NDB #20653 · Per 100g

Pasta, Whl Grain, 51% Whl Wheat, Remaining Enr Semolina, Dry

🍽️ 1 cup, spaghetti = 91g1 cup, elbows = 122g💧 Water: 9.23%

Calorie Breakdown

361kcal

Protein14%(13.2g)

Carbohydrates79%(73.3g)

Fat6%(2.5g)

🌿Macronutrients

Calories

361kcal

Protein

13.20g26% DV

Total Fat

2.55g3% DV

Carbohydrates

73.30g27% DV

Dietary Fiber

11.30g40% DV

Total Sugars

2.20g4% DV

Water

9.23g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.32g2% DV

Monounsaturated Fat

0.24g

Polyunsaturated Fat

0.85g

🦷Minerals

Calcium

25mg2% DV

Iron

3.41mg19% DV

Magnesium

94mg22% DV

Phosphorus

252mg20% DV

Potassium

318mg7% DV

Sodium

12mg1% DV

Zinc

2.20mg20% DV

Selenium

76.80μg100% DV

Copper

0.39mg43% DV

Manganese

2.11mg92% DV

☀️Vitamins

Vitamin K

0.90μg1% DV

Thiamin (B1)

0.55mg46% DV

Riboflavin (B2)

0.31mg24% DV

Niacin (B3)

8.63mg54% DV

Vitamin B6

0.24mg14% DV

Folate

114μg28% DV

Choline

17.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g