NDB #20651 · Per 100g

Rice, Brown, Parbld, Ckd, Uncle Bens

🍽️ 1 cup = 155g💧 Water: 64.38%

Calorie Breakdown

147kcal

Protein9%(3.1g)

Carbohydrates86%(31.3g)

Fat5%(0.8g)

🌿Macronutrients

Calories

147kcal

Protein

3.09g6% DV

Total Fat

0.85g1% DV

Carbohydrates

31.33g11% DV

Dietary Fiber

1.70g6% DV

Total Sugars

0.15g0% DV

Water

64.38g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.21g1% DV

Monounsaturated Fat

0.30g

Polyunsaturated Fat

0.27g

🦷Minerals

Calcium

3mg0% DV

Iron

0.53mg3% DV

Magnesium

39mg9% DV

Phosphorus

96mg8% DV

Potassium

61mg1% DV

Sodium

4mg0% DV

Zinc

0.77mg7% DV

Selenium

9.40μg17% DV

Copper

0.13mg14% DV

Manganese

1.14mg50% DV

☀️Vitamins

Vitamin E

0mg0% DV

Vitamin K

0.40μg0% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

1.90mg12% DV

Vitamin B6

0.11mg6% DV

Folate

4μg1% DV

Choline

4.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g