NDB #20649 · Per 100g

Wheat Flr, Whole-Grain, Soft Wheat

💧 Water: 12.42%

Calorie Breakdown

332kcal

Protein11%(9.6g)

Carbohydrates84%(74.5g)

Fat5%(1.9g)

🌿Macronutrients

Calories

332kcal

Protein

9.61g19% DV

Total Fat

1.95g3% DV

Carbohydrates

74.48g27% DV

Dietary Fiber

13.10g47% DV

Total Sugars

1.02g2% DV

Water

12.42g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.43g2% DV

Monounsaturated Fat

0.28g

Polyunsaturated Fat

1.17g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

33mg3% DV

Iron

3.71mg21% DV

Magnesium

117mg28% DV

Phosphorus

323mg26% DV

Potassium

394mg8% DV

Sodium

3mg0% DV

Zinc

2.96mg27% DV

Selenium

12.70μg23% DV

Copper

0.47mg53% DV

Manganese

3.40mg100% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.53mg4% DV

Vitamin K

1.90μg2% DV

Thiamin (B1)

0.30mg25% DV

Riboflavin (B2)

0.19mg14% DV

Niacin (B3)

5.35mg33% DV

Vitamin B6

0.19mg11% DV

Folate

28μg7% DV

Choline

31.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g