NDB #20648 · Per 100g

Sorghum Flr, Whole-Grain

🍽️ 1 cup = 121g💧 Water: 10.26%

Calorie Breakdown

359kcal

Protein9%(8.4g)

Carbohydrates83%(76.6g)

Fat8%(3.3g)

🌿Macronutrients

Calories

359kcal

Protein

8.43g17% DV

Total Fat

3.34g4% DV

Carbohydrates

76.64g28% DV

Dietary Fiber

6.60g24% DV

Total Sugars

1.94g4% DV

Water

10.26g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.53g3% DV

Monounsaturated Fat

0.94g

Polyunsaturated Fat

1.40g

🦷Minerals

Calcium

12mg1% DV

Iron

3.14mg17% DV

Magnesium

123mg29% DV

Phosphorus

278mg22% DV

Potassium

324mg7% DV

Sodium

3mg0% DV

Zinc

1.63mg15% DV

Selenium

12.20μg22% DV

Copper

0.25mg28% DV

Manganese

1.26mg55% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0.80mg1% DV

Vitamin E

0.50mg3% DV

Vitamin K

6.40μg5% DV

Thiamin (B1)

0.33mg27% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

4.50mg28% DV

Vitamin B6

0.33mg19% DV

Folate

25μg6% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g