NDB #20647 · Per 100g

Millet Flr

🍽️ 1 cup = 119g💧 Water: 8.67%

Calorie Breakdown

382kcal

Protein11%(10.8g)

Carbohydrates79%(75.1g)

Fat10%(4.3g)

🌿Macronutrients

Calories

382kcal

Protein

10.75g22% DV

Total Fat

4.25g5% DV

Carbohydrates

75.12g27% DV

Dietary Fiber

3.50g13% DV

Total Sugars

1.66g3% DV

Water

8.67g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.54g3% DV

Monounsaturated Fat

0.92g

Polyunsaturated Fat

2.62g

🦷Minerals

Calcium

14mg1% DV

Iron

3.94mg22% DV

Magnesium

119mg28% DV

Phosphorus

285mg23% DV

Potassium

224mg5% DV

Sodium

4mg0% DV

Zinc

2.63mg24% DV

Selenium

32.70μg59% DV

Copper

0.54mg59% DV

Manganese

1.00mg44% DV

☀️Vitamins

Vitamin C

0mg0% DV

Vitamin E

0.11mg1% DV

Vitamin K

0.80μg1% DV

Thiamin (B1)

0.41mg34% DV

Riboflavin (B2)

0.07mg6% DV

Niacin (B3)

6.02mg38% DV

Vitamin B6

0.37mg22% DV

Folate

42μg11% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g