NDB #20646 · Per 100g

Wheat Flr, White (Industrial), 15% Prot, Bleached, Unenr

💧 Water: 12.85%

Calorie Breakdown

362kcal

Protein17%(15.3g)

Carbohydrates79%(69.9g)

Fat4%(1.4g)

🌿Macronutrients

Calories

362kcal

Protein

15.33g31% DV

Total Fat

1.41g2% DV

Carbohydrates

69.88g25% DV

Dietary Fiber

2.40g9% DV

Total Sugars

0.92g2% DV

Water

12.85g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.27g1% DV

Monounsaturated Fat

0.15g

Polyunsaturated Fat

0.71g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

17mg1% DV

Iron

1.26mg7% DV

Magnesium

38mg9% DV

Phosphorus

128mg10% DV

Potassium

120mg3% DV

Sodium

2mg0% DV

Zinc

1.16mg11% DV

Selenium

28.10μg51% DV

Copper

0.20mg22% DV

Manganese

0.57mg25% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.05mg0% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.19mg16% DV

Riboflavin (B2)

0.07mg6% DV

Niacin (B3)

1.20mg7% DV

Vitamin B6

0.04mg3% DV

Folate

31μg8% DV

Vitamin B12

0μg0% DV

Choline

10.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g