NDB #20640 · Per 100g

Wheat Flr, White (Industrial), 13% Prot, Bleached, Enr

💧 Water: 12.82%

Calorie Breakdown

362kcal

Protein15%(13.1g)

Carbohydrates82%(72.2g)

Fat4%(1.4g)

🌿Macronutrients

Calories

362kcal

Protein

13.07g26% DV

Total Fat

1.38g2% DV

Carbohydrates

72.20g26% DV

Dietary Fiber

2.40g9% DV

Total Sugars

1.10g2% DV

Water

12.82g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.19g1% DV

Monounsaturated Fat

0.15g

Polyunsaturated Fat

0.68g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

24mg2% DV

Iron

5.06mg28% DV

Magnesium

35mg8% DV

Phosphorus

119mg10% DV

Potassium

128mg3% DV

Sodium

2mg0% DV

Zinc

1.60mg15% DV

Selenium

26.20μg48% DV

Copper

0.19mg21% DV

Manganese

0.62mg27% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.05mg0% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.74mg61% DV

Riboflavin (B2)

0.45mg34% DV

Niacin (B3)

5.95mg37% DV

Vitamin B6

0.04mg3% DV

Folate

170μg43% DV

Vitamin B12

0μg0% DV

Choline

10.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g