NDB #20628 · Per 100g

Wheat Flr, White (Industrial), 10% Prot, Bleached, Enr

💧 Water: 12.01%

Calorie Breakdown

366kcal

Protein11%(9.7g)

Carbohydrates85%(76.2g)

Fat4%(1.5g)

🌿Macronutrients

Calories

366kcal

Protein

9.71g19% DV

Total Fat

1.48g2% DV

Carbohydrates

76.22g28% DV

Dietary Fiber

2.40g9% DV

Total Sugars

0.49g1% DV

Water

12.01g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.30g2% DV

Monounsaturated Fat

0.19g

Polyunsaturated Fat

0.84g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

20mg2% DV

Iron

5.06mg28% DV

Magnesium

25mg6% DV

Phosphorus

107mg9% DV

Potassium

149mg3% DV

Sodium

2mg0% DV

Zinc

1.02mg9% DV

Selenium

14.60μg27% DV

Copper

0.19mg21% DV

Manganese

0.82mg36% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.05mg0% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.74mg61% DV

Riboflavin (B2)

0.45mg34% DV

Niacin (B3)

5.95mg37% DV

Vitamin B6

0.04mg2% DV

Folate

170μg43% DV

Vitamin B12

0μg0% DV

Choline

10.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g