NDB #20545 · Per 100g

Rice, White, Long-Grain, Reg, Ckd, Unenr, W/Salt

🍽️ 1 cup = 158g💧 Water: 68.44%

Calorie Breakdown

130kcal

Protein9%(2.7g)

Carbohydrates89%(28.2g)

Fat2%(0.3g)

🌿Macronutrients

Calories

130kcal

Protein

2.69g5% DV

Total Fat

0.28g0% DV

Carbohydrates

28.17g10% DV

Dietary Fiber

0.40g1% DV

Total Sugars

0.05g0% DV

Water

68.44g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.08g0% DV

Monounsaturated Fat

0.09g

Polyunsaturated Fat

0.08g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

10mg1% DV

Iron

0.20mg1% DV

Magnesium

12mg3% DV

Phosphorus

43mg3% DV

Potassium

35mg1% DV

Sodium

382mg17% DV

Zinc

0.49mg4% DV

Selenium

7.50μg14% DV

Copper

0.07mg8% DV

Manganese

0.47mg21% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.04mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.01mg1% DV

Niacin (B3)

0.40mg3% DV

Vitamin B6

0.09mg5% DV

Folate

3μg1% DV

Vitamin B12

0μg0% DV

Choline

2.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g