NDB #20481 · Per 100g

Wheat Flr, White, All-Purpose, Unenr

🍽️ 1 cup = 125g💧 Water: 11.92%

Calorie Breakdown

364kcal

Protein12%(10.3g)

Carbohydrates86%(76.3g)

Fat2%(1.0g)

🌿Macronutrients

Calories

364kcal

Protein

10.33g21% DV

Total Fat

0.98g1% DV

Carbohydrates

76.31g28% DV

Dietary Fiber

2.70g10% DV

Total Sugars

0.27g1% DV

Water

11.92g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.15g1% DV

Monounsaturated Fat

0.09g

Polyunsaturated Fat

0.41g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

15mg1% DV

Iron

1.17mg7% DV

Magnesium

22mg5% DV

Phosphorus

108mg9% DV

Potassium

107mg2% DV

Sodium

2mg0% DV

Zinc

0.70mg6% DV

Selenium

33.90μg62% DV

Copper

0.14mg16% DV

Manganese

0.68mg30% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.06mg0% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

1.25mg8% DV

Vitamin B6

0.04mg3% DV

Folate

26μg7% DV

Vitamin B12

0μg0% DV

Choline

10.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g