NDB #20466 · Per 100g

Semolina, Unenriched

🍽️ 1 cup = 167g💧 Water: 12.67%

Calorie Breakdown

360kcal

Protein14%(12.7g)

Carbohydrates83%(72.8g)

Fat3%(1.1g)

🌿Macronutrients

Calories

360kcal

Protein

12.68g25% DV

Total Fat

1.05g1% DV

Carbohydrates

72.83g26% DV

Dietary Fiber

3.90g14% DV

Water

12.67g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.15g1% DV

Monounsaturated Fat

0.12g

Polyunsaturated Fat

0.43g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

17mg1% DV

Iron

1.23mg7% DV

Magnesium

47mg11% DV

Phosphorus

136mg11% DV

Potassium

186mg4% DV

Sodium

1mg0% DV

Zinc

1.05mg10% DV

Copper

0.19mg21% DV

Manganese

0.62mg27% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.28mg23% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

3.31mg21% DV

Vitamin B6

0.10mg6% DV

Folate

72μg18% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g