NDB #20447 · Per 100g

Rice, White, Long-Grain, Parbld, Unenr, Ckd

🍽️ 1 cup = 158g💧 Water: 70.36%

Calorie Breakdown

123kcal

Protein10%(2.9g)

Carbohydrates87%(26.1g)

Fat3%(0.4g)

🌿Macronutrients

Calories

123kcal

Protein

2.91g6% DV

Total Fat

0.37g0% DV

Carbohydrates

26.05g9% DV

Dietary Fiber

0.90g3% DV

Total Sugars

0.11g0% DV

Water

70.36g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.07g0% DV

Monounsaturated Fat

0.07g

Polyunsaturated Fat

0.09g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

19mg1% DV

Iron

0.24mg1% DV

Magnesium

9mg2% DV

Phosphorus

55mg4% DV

Potassium

56mg1% DV

Sodium

2mg0% DV

Zinc

0.37mg3% DV

Selenium

9.30μg17% DV

Copper

0.07mg8% DV

Manganese

0.35mg15% DV

☀️Vitamins

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.01mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.02mg1% DV

Niacin (B3)

2.31mg14% DV

Vitamin B6

0.16mg9% DV

Folate

3μg1% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g