NDB #20444 · Per 100g

Rice, White, Long-Grain, Reg, Raw, Unenr

🍽️ 1 cup = 185g💧 Water: 11.62%

Calorie Breakdown

365kcal

Protein8%(7.1g)

Carbohydrates90%(80.0g)

Fat2%(0.7g)

🌿Macronutrients

Calories

365kcal

Protein

7.13g14% DV

Total Fat

0.66g1% DV

Carbohydrates

79.95g29% DV

Dietary Fiber

1.30g5% DV

Total Sugars

0.12g0% DV

Water

11.62g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.18g1% DV

Monounsaturated Fat

0.21g

Polyunsaturated Fat

0.18g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

28mg2% DV

Iron

0.80mg4% DV

Magnesium

25mg6% DV

Phosphorus

115mg9% DV

Potassium

115mg2% DV

Sodium

5mg0% DV

Zinc

1.09mg10% DV

Selenium

15.10μg27% DV

Copper

0.22mg24% DV

Manganese

1.09mg47% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.11mg1% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

1.60mg10% DV

Vitamin B6

0.16mg10% DV

Folate

8μg2% DV

Vitamin B12

0μg0% DV

Choline

5.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g