NDB #20381 · Per 100g

Wheat Flr, White, All-Purpose, Enr, Calcium-Fortified

🍽️ 1 cup = 125g💧 Water: 11.92%

Calorie Breakdown

364kcal

Protein12%(10.3g)

Carbohydrates86%(76.3g)

Fat2%(1.0g)

🌿Macronutrients

Calories

364kcal

Protein

10.33g21% DV

Total Fat

0.98g1% DV

Carbohydrates

76.31g28% DV

Dietary Fiber

2.70g10% DV

Water

11.92g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.15g1% DV

Monounsaturated Fat

0.09g

Polyunsaturated Fat

0.41g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

252mg19% DV

Iron

4.64mg26% DV

Magnesium

22mg5% DV

Phosphorus

108mg9% DV

Potassium

107mg2% DV

Sodium

2mg0% DV

Zinc

0.70mg6% DV

Copper

0.14mg16% DV

Manganese

0.68mg30% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.06mg0% DV

Thiamin (B1)

0.79mg65% DV

Riboflavin (B2)

0.49mg38% DV

Niacin (B3)

5.90mg37% DV

Vitamin B6

0.04mg3% DV

Folate

183μg46% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g