NDB #20324 · Per 100g

Cornmeal, White, Self-Rising, Bolted, W/ Wheat Flr Added, Enr

🍽️ 1 cup = 170g💧 Water: 10.33%

Calorie Breakdown

348kcal

Protein10%(8.4g)

Carbohydrates83%(73.4g)

Fat7%(2.9g)

🌿Macronutrients

Calories

348kcal

Protein

8.41g17% DV

Total Fat

2.85g4% DV

Carbohydrates

73.43g27% DV

Dietary Fiber

6.30g23% DV

Water

10.33g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.40g2% DV

Monounsaturated Fat

0.75g

Polyunsaturated Fat

1.30g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

299mg23% DV

Iron

4.95mg28% DV

Magnesium

54mg13% DV

Phosphorus

651mg52% DV

Potassium

207mg4% DV

Sodium

1319mg57% DV

Zinc

1.39mg13% DV

Copper

0.14mg15% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.71mg59% DV

Riboflavin (B2)

0.43mg33% DV

Niacin (B3)

5.20mg33% DV

Vitamin B6

0.39mg23% DV

Folate

264μg66% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g