NDB #20322 · Per 100g

Cornmeal, Degermed, Enr, White

🍽️ 1 cup = 157g💧 Water: 11.18%

Calorie Breakdown

370kcal

Protein8%(7.1g)

Carbohydrates88%(79.5g)

Fat4%(1.8g)

🌿Macronutrients

Calories

370kcal

Protein

7.11g14% DV

Total Fat

1.75g2% DV

Carbohydrates

79.45g29% DV

Dietary Fiber

3.90g14% DV

Total Sugars

1.61g3% DV

Water

11.18g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.22g1% DV

Monounsaturated Fat

0.39g

Polyunsaturated Fat

0.83g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

3mg0% DV

Iron

4.36mg24% DV

Magnesium

32mg8% DV

Phosphorus

99mg8% DV

Potassium

142mg3% DV

Sodium

7mg0% DV

Zinc

0.66mg6% DV

Selenium

10.50μg19% DV

Copper

0.08mg8% DV

Manganese

0.17mg8% DV

☀️Vitamins

Vitamin A (IU)

3IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.12mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.55mg46% DV

Riboflavin (B2)

0.38mg29% DV

Niacin (B3)

4.97mg31% DV

Vitamin B6

0.18mg11% DV

Folate

209μg52% DV

Vitamin B12

0μg0% DV

Choline

8.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g