NDB #20316 · Per 100g

Corn Flr, Whole-Grain, White

🍽️ 1 cup = 117g💧 Water: 10.91%

Calorie Breakdown

361kcal

Protein7%(6.9g)

Carbohydrates83%(76.8g)

Fat9%(3.9g)

🌿Macronutrients

Calories

361kcal

Protein

6.93g14% DV

Total Fat

3.86g5% DV

Carbohydrates

76.85g28% DV

Dietary Fiber

7.30g26% DV

Total Sugars

0.64g1% DV

Water

10.91g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.54g3% DV

Monounsaturated Fat

1.02g

Polyunsaturated Fat

1.76g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.38mg13% DV

Magnesium

93mg22% DV

Phosphorus

272mg22% DV

Potassium

315mg7% DV

Sodium

5mg0% DV

Zinc

1.73mg16% DV

Selenium

15.40μg28% DV

Copper

0.23mg26% DV

Manganese

0.46mg20% DV

☀️Vitamins

Vitamin A (IU)

3IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.42mg3% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.25mg21% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

1.90mg12% DV

Vitamin B6

0.37mg22% DV

Folate

25μg6% DV

Vitamin B12

0μg0% DV

Choline

21.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g