NDB #20315 · Per 100g

Corn Flr, Whole-Grain, Blue (Harina De Maiz Morado)

🍽️ 1 tbsp = 6.9g💧 Water: 10.83%

Calorie Breakdown

364kcal

Protein9%(8.8g)

Carbohydrates79%(73.9g)

Fat12%(5.1g)

🌿Macronutrients

Calories

364kcal

Protein

8.75g18% DV

Total Fat

5.09g7% DV

Carbohydrates

73.89g27% DV

Dietary Fiber

8.40g30% DV

Water

10.83g

🫀Fatty Acids & Cholesterol

🦷Minerals

Calcium

5mg0% DV

Iron

1.74mg10% DV

Magnesium

110mg26% DV

Phosphorus

263mg21% DV

Potassium

381mg8% DV

Sodium

5mg0% DV

Zinc

2.24mg20% DV

Selenium

2.20μg4% DV

Copper

0.15mg17% DV

Manganese

0.54mg23% DV

☀️Vitamins

Thiamin (B1)

0.16mg13% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

2.60mg16% DV

Vitamin B6

0.47mg28% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g