NDB #20314 · Per 100g

Corn Grain, White

🍽️ 1 cup = 166g💧 Water: 10.37%

Calorie Breakdown

365kcal

Protein10%(9.4g)

Carbohydrates79%(74.3g)

Fat11%(4.7g)

🌿Macronutrients

Calories

365kcal

Protein

9.42g19% DV

Total Fat

4.74g6% DV

Carbohydrates

74.26g27% DV

Water

10.37g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.67g3% DV

Monounsaturated Fat

1.25g

Polyunsaturated Fat

2.16g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.71mg15% DV

Magnesium

127mg30% DV

Phosphorus

210mg17% DV

Potassium

287mg6% DV

Sodium

35mg2% DV

Zinc

2.21mg20% DV

Selenium

15.50μg28% DV

Copper

0.31mg35% DV

Manganese

0.48mg21% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Thiamin (B1)

0.39mg32% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

3.63mg23% DV

Vitamin B6

0.62mg37% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g