NDB #20143 · Per 100g

Teff, Ckd

🍽️ 1 cup = 252g💧 Water: 74.93%

Calorie Breakdown

101kcal

Protein15%(3.9g)

Carbohydrates79%(19.9g)

Fat6%(0.7g)

🌿Macronutrients

Calories

101kcal

Protein

3.87g8% DV

Total Fat

0.65g1% DV

Carbohydrates

19.86g7% DV

Dietary Fiber

2.80g10% DV

Water

74.93g

🫀Fatty Acids & Cholesterol

Cholesterol

0mg0% DV

🦷Minerals

Calcium

49mg4% DV

Iron

2.05mg11% DV

Magnesium

50mg12% DV

Phosphorus

120mg10% DV

Potassium

107mg2% DV

Sodium

8mg0% DV

Zinc

1.11mg10% DV

Copper

0.23mg25% DV

Manganese

2.86mg100% DV

☀️Vitamins

Vitamin A (IU)

2IU0% DV

Thiamin (B1)

0.18mg15% DV

Riboflavin (B2)

0.03mg3% DV

Niacin (B3)

0.91mg6% DV

Vitamin B6

0.10mg6% DV

Folate

18μg5% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g