NDB #20142 · Per 100g

Teff, Unckd

🍽️ 1 cup = 193g💧 Water: 8.82%

Calorie Breakdown

367kcal

Protein14%(13.3g)

Carbohydrates80%(73.1g)

Fat6%(2.4g)

🌿Macronutrients

Calories

367kcal

Protein

13.30g27% DV

Total Fat

2.38g3% DV

Carbohydrates

73.13g27% DV

Dietary Fiber

8g29% DV

Total Sugars

1.84g4% DV

Water

8.82g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.45g2% DV

Monounsaturated Fat

0.59g

Polyunsaturated Fat

1.07g

🦷Minerals

Calcium

180mg14% DV

Iron

7.63mg42% DV

Magnesium

184mg44% DV

Phosphorus

429mg34% DV

Potassium

427mg9% DV

Sodium

12mg1% DV

Zinc

3.63mg33% DV

Selenium

4.40μg8% DV

Copper

0.81mg90% DV

Manganese

9.24mg100% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin E

0.08mg1% DV

Vitamin K

1.90μg2% DV

Thiamin (B1)

0.39mg33% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

3.36mg21% DV

Vitamin B6

0.48mg28% DV

Choline

13.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g