NDB #20141 · Per 100g

Spelt, Ckd

🍽️ 1 cup = 194g💧 Water: 66.56%

Calorie Breakdown

127kcal

Protein16%(5.5g)

Carbohydrates78%(26.4g)

Fat6%(0.8g)

🌿Macronutrients

Calories

127kcal

Protein

5.50g11% DV

Total Fat

0.85g1% DV

Carbohydrates

26.44g10% DV

Dietary Fiber

3.90g14% DV

Water

66.56g

🫀Fatty Acids & Cholesterol

Cholesterol

0mg0% DV

🦷Minerals

Calcium

10mg1% DV

Iron

1.67mg9% DV

Magnesium

49mg12% DV

Phosphorus

150mg12% DV

Potassium

143mg3% DV

Sodium

5mg0% DV

Zinc

1.25mg11% DV

Selenium

4μg7% DV

Copper

0.21mg24% DV

Manganese

1.09mg47% DV

☀️Vitamins

Vitamin A (IU)

4IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.26mg2% DV

Thiamin (B1)

0.10mg9% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

2.57mg16% DV

Vitamin B6

0.08mg5% DV

Folate

13μg3% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g