NDB #20140 · Per 100g

Spelt, Unckd

🍽️ 1 cup = 174g💧 Water: 11.02%

Calorie Breakdown

338kcal

Protein16%(14.6g)

Carbohydrates78%(70.2g)

Fat6%(2.4g)

🌿Macronutrients

Calories

338kcal

Protein

14.57g29% DV

Total Fat

2.43g3% DV

Carbohydrates

70.19g26% DV

Dietary Fiber

10.70g38% DV

Total Sugars

6.82g14% DV

Water

11.02g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.41g2% DV

Monounsaturated Fat

0.45g

Polyunsaturated Fat

1.26g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

27mg2% DV

Iron

4.44mg25% DV

Magnesium

136mg32% DV

Phosphorus

401mg32% DV

Potassium

388mg8% DV

Sodium

8mg0% DV

Zinc

3.28mg30% DV

Selenium

11.70μg21% DV

Copper

0.51mg57% DV

Manganese

2.98mg100% DV

☀️Vitamins

Vitamin A (IU)

10IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.79mg5% DV

Vitamin K

3.60μg3% DV

Thiamin (B1)

0.36mg30% DV

Riboflavin (B2)

0.11mg9% DV

Niacin (B3)

6.84mg43% DV

Vitamin B6

0.23mg14% DV

Folate

45μg11% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g