NDB #20139 · Per 100g

Wheat, Kamut Khorasan, Ckd

🍽️ 1 cup = 172g💧 Water: 65.18%

Calorie Breakdown

132kcal

Protein16%(5.7g)

Carbohydrates78%(27.6g)

Fat5%(0.8g)

🌿Macronutrients

Calories

132kcal

Protein

5.71g11% DV

Total Fat

0.83g1% DV

Carbohydrates

27.60g10% DV

Dietary Fiber

4.30g15% DV

Total Sugars

3.07g6% DV

Water

65.18g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.08g0% DV

Monounsaturated Fat

0.08g

Polyunsaturated Fat

0.24g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

9mg1% DV

Iron

1.76mg10% DV

Magnesium

48mg11% DV

Phosphorus

147mg12% DV

Potassium

164mg3% DV

Sodium

8mg0% DV

Zinc

1.84mg17% DV

Selenium

31.90μg58% DV

Copper

0.21mg23% DV

Manganese

1.03mg45% DV

☀️Vitamins

Vitamin A (IU)

4IU0% DV

Vitamin E

0.24mg2% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

2.31mg14% DV

Vitamin B6

0.07mg4% DV

Folate

11μg3% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g